NUTRITIONAL COMPOSITION OF SNAILS

NUTRITION                                           AMOUNT

Proteins                                               16.1 g

Water                                                  79.2 g

Ash                                                      1.3 g

Carbohydrates                                   2 g

Cholesterol                                          50 mg

CALORIES

Total Calories                                      90

Calories from Carbohydrate             13

Calories from Fat                                12.6

Calories from Protein                          64.4

FATS & FATTY ACIDS

Total Fat                                             1.4 g

Saturated Fat                                    0.4 g

Monounsaturated Fat                      0.3 g

Polyunsaturated Fat                         0.3 g

Omega-3 Fatty Acids                       218 mg

Omega-6 Fatty Acids                       17 mg

VITAMINS

Vitamin A                                           100 IU

Vitamin E                                            5 mg

Vitamin K                                            0.1 mcg

Riboflavin                                            0.1 mg

Niacin                                                 1.4 mg

Vitamin B6                                          0.1 mg

Folate                                                 6 mcg

Vitamin B12                                        0.5 mcg

Choline                                               65 mg

MINERALS

Calcium                                              10 mg

Iron                                                      3.5 mg

Magnesium                                         250 mg

Phosphorus                                         272 mg

Potassium                                           382 mg

Sodium                                                70 mg

Zinc                                                     1 mg

Copper                                               0.4 mg

Selenium                                             27.4 mcg

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